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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 6 servings

Calories 126
Calories from Fat 82 (65%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 431mg 17%
Potassium 458mg 13%
Total Carbohydrate 10.2g 3%
Dietary Fiber 3.7g 14%
Sugars 3.4g
Protein 3.3g 6%

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Bring Me Your Head on a Platter! Cauliflower

Recipe #396674 | 1¼ hours | 15 min prep | add private note
~Rita~

By: ~Rita~
Oct 27, 2009

OK just the Brain Food here! This is a take off of my Roasted Cauliflower & 16 Roasted Cloves of Garlic using a different method to keep it looking like a brain for Halloween. Do take note all microwaves cook differently so take care when roasting not to over do. Oh by the way cauliflower is Brain food! A recent study done by McLean Hospital, an affiliate of Harvard Medical School, suggests that taking a minimum of 500mg of citicoline supplements a day can help boost mental energy and efficacy. Citicoline, a natural substance found in all living cells, can also be ingested via cauliflower—a source of choline, which is converted to citicoline in the brain!

SERVES 6 (change servings and units)

Ingredients

For Cheesy Brains

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Wash cauliflower and remove core and leaves keeping the head intact.
  3. 3
    Place cauliflower stem side down in a oven/microwavable dish with one cup water and microwave for 10 minutes.
  4. 4
    Meanwhile mix oil, rosemary, salt, pepper and garlic together, pour over head.
  5. 5
    Bake in 350 degree oven for 30 minutes. Baste with the water and dripping from pan. If all evaporated add more.
  6. 6
    Raise to 425 degrees and roast for 30 minutes; or till desired tenderness but keeping the head whole.
  7. 7
    Optional Cheesy Brains:.
  8. 8
    Sprinkle head last 10 minutes with cheese.
  9. 9
    Serve whole with roasted garlic.
  10. 10
    Now lets get into the brains!
  11. 11
    For a great presentation place in a plastic skull head.

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