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Nutrition Facts
Serving Size 1 (522g) Recipe makes 2 servings The following items or measurements are not included below: artificial sweetener
Calories 313
Calories from Fat 50		(16%)
Amount Per Serving		%DV
	Total Fat 5.6g	8%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 107mg		4%
Potassium 1048mg		29%
Total Carbohydrate 51.9g		17%
	Dietary Fiber 3.3g	13%
	Sugars 37.9g
Protein 16.5g		32%
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Breakfast Smoothie

Recipe #391599 | 2 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sydney Mike
Sep 23, 2009

Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese — A great drink that helps boost your immune system!

SERVES 2 (change servings and units)

Ingredients

2 cups 2% low-fat milk
1 cup orange juice
2 bananas, frozen
1/2 cup nonfat cottage cheese
1 teaspoon artificial sweetener

Directions

1
Combine all the ingredients in a blender & puree until smooth!
2
Pour into 2 tall glasses & ENJOY!

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Featured Reviews for This Recipe

From: Sam #3

On Oct 7, 2009

Very yummy! I think it could use more cottage cheese though. It definitely made more than 2 servings though. I used honey in place of the sweetener and a touch of vanilla.

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From: Nif

On Sep 29, 2009

Cottage cheese in a smoothie?!? Yup! It works for me! I made this exactly as listed and it was a really nice way to start my day! Made for Theirs, Yours and Mine Tag. Thanks Sydney Mike!