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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (445g) Recipe makes 1 servings |
||
| Calories 335 | ||
| Calories from Fat 36 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 2% | |
| Potassium 777mg | 22% | |
| Total Carbohydrate 70.5g | 23% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 29.6g | ||
| Protein 10.1g | 20% | |
Breakfast Oatmeal With Banana and Appel
Recipe #373779 |
10 min |
10 min prep |
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SERVES 1 , 1 bowl
Ingredients
- 30 g rolled oatmeal
- 1 medium apple
- 1 medium banana
- 1/3 cup soya milk
- 1/3 cup water
- 1/4 teaspoon ground cinnamon
Directions
1
Cut the apple and banana in small pieces and put them in a microwave bowl.2
Add the oatmeal, soy milk, water and cinnamon and stir.3
Cook it in the microwave for 5 minutes.
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > European
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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