Breakfast Muffins

Ingredients

• 2 cups whole wheat pastry flour (or 1 cup ww flour 1 cup ap flour)
• 1/4 cup ground flax seed
• 2 teaspoons pumpkin pie spice
• 1 1/2 teaspoons baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 15 ounces canned pumpkin
• 1/2 cup brown sugar, packed
• 1/2 cup honey
• 1/4 cup milk (or soymilk)
• 1/4 cup vanilla yogurt
• 3 tablespoons vegetable oil
• 2 eggs, beaten
• 1 1/2 cups blueberries (if frozen don't thaw first)
• 3/4 cup walnuts, chopped finely

Directions

1. 1

   combine the first 7 ingredients, whisk together.

2. 2

   in a separate bowl combine the rest, except the berries and nuts.

3. 3

   add flour mixture to wet and mix until just moistened.

4. 4

   fold in blueberries and walnuts.

5. 5

   spoon into greased muffin tin

6. 6

   bake at 375 for 25-30 minutes.

7. 7

   cool 2 minutes and remove to rack.