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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 8 servings |
||
| Calories 447 | ||
| Calories from Fat 285 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.7g | 48% | |
| Saturated Fat 17.9g | 89% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 338mg | 112% | |
| Sodium 1126mg | 46% | |
| Potassium 251mg | 7% | |
| Total Carbohydrate 10.7g | 3% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.3g | ||
| Protein 29.6g | 59% | |
Breakfast Egg Casserole - High Protein
Recipe #378789 |
55 min |
20 min prep |
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SERVES 8 , 1 9x13 pan
Ingredients
- 10 eggs
- 2 cups cottage cheese
- 1 lb monterey jack cheese, grated
- 1/2 cup flour
- 1/4 cup butter, melted
- 1/2 teaspoon salt
- 8 ounces diced green chilies
- 1/2 cup onion, finely chopped
Directions
1
Beat eggs well.2
Beat in flour and milk until there are no lumps.3
Add all other ingredients and mix well.4
Pour into buttered 9" x 13: pan.5
Bake uncovered at 350 degrees for about 35 minutes.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > High in... > High Calcium
- Dietary > Low in... > Reduced Carbs
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