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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 4 servings

Calories 770
Calories from Fat 477 (62%)
Amount Per Serving %DV
Total Fat 53.1g 81%
Saturated Fat 22.7g 113%
Monounsaturated Fat 20.6g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 512mg 170%
Sodium 1106mg 46%
Potassium 781mg 22%
Total Carbohydrate 43.6g 14%
Dietary Fiber 3.1g 12%
Sugars 0.8g
Protein 29.3g 58%

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Breakfast Bowls

Recipe #375288 | 1 hour | 30 min prep | add private note

By: myslys
May 31, 2009

Here is a yummy breakfast served hot in a bowl. It's one of our favorites!!

SERVES 4 (change servings and units)

Ingredients

Gravy

Directions

  1. 1
    Brown and crumble sausage till cooked through.
  2. 2
    Add 1/2 stick butter and mix with sausage.
  3. 3
    Add 2/3 Celsius flour making a roux
  4. 4
    Add milk and salt and pepper
  5. 5
    Brown tator tots in the oven.
  6. 6
    Scramble eggs with 1 packet of Sazon and salt and pepper to taste.
  7. 7
    1st. layer tator tots, 2nd layer scrambled eggs, 3rd layer gravy, 4th layer sprinkle with cheese.
  8. 8
    Enjoy.

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