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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 8 servings |
||
| Calories 231 | ||
| Calories from Fat 118 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 1113mg | 46% | |
| Potassium 370mg | 10% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 1.0g | ||
| Protein 9.3g | 18% | |
SERVES 8 -10
From: Chef #1137358
On Apr 5, 2009
I loved this it was just like white beans. I am the only one in my family who eats beans so I made only have of the recipe I did add Tony's instead of salt. I could hardly wait to try it, all i wanted to do was taste it, it smelt so good. The smell was so strong that i could smell it out by the pool and had to come in and try it.
From: Meliska
On Aug 3, 2009
This was excellent! I'm vegetarian, so I used a blend of spices to give something like that bacon-y flavor instead of adding bacon, and I think it worked out fine. I served it with the salad, as mentioned in the last step of the recipe. This Brazilian rice: http://www.recipezaar.com/Brazilian-Rice-310199 ; and this Brazilian Chicken (for my husband, same recipe, but tofu for me): http://www.recipezaar.com/Brazilian-Chicken-With-Coconut-Milk-Sauce-307015 We both loved the meal and look forward to leftovers tomorrow!
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