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Nutrition Facts
Serving Size 1 (376g) Recipe makes 4 servings The following items or measurements are not included below: veal stock 1 bunch thyme 2 rosemary sprigs
Calories 753
Calories from Fat 388		(51%)
Amount Per Serving		%DV
	Total Fat 43.2g	66%
	Saturated Fat 17.5g	87%
	Monounsaturated Fat 17.6g
	Polyunsaturated Fat 5.0g
	Trans Fat 0.0g
Cholesterol 143mg		47%
Sodium 1458mg		60%
Potassium 1044mg		29%
Total Carbohydrate 37.2g		12%
	Dietary Fiber 7.1g	28%
	Sugars 2.4g
Protein 44.8g		89%
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Braised Lentils, Seared Salmon, Natural Pan Jus

Recipe #379189 | 55 min | 25 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Gandalf The White
Jun 26, 2009

This was a demonstration recipe at Charlotte Anne Albertson's Cooking School (Wynnewood, PA), Jan 19, 2006. The chef was Sean Burns, executive chef (days) from Davio's in Philadelphia. The combination of sweetness of the lentils, slight bitterness of the frisee, and moistness and warmth of the salmon provide a variety of tastes and textures. It's a quick and simple, one pan, stovetop braised meal; yet it's elegant enough for company. To make this a kosher dish, use a vegetable broth instead of the red wine veal broth and use kosher red wine. Because of the butter, this will be dairy — substituting margarine will make the dish parve, but the loss of flavor is significant. If you do substitute a parve margarine, you can use a meat broth and make this a fleishike (meat) dish.

SERVES 4 (change servings and units)

Ingredients

2 salmon fillets, split, deboned
2-3 tablespoons olive oil
1 head frisee, cleaned
1/2 cup veal stock (red wine veal stock)
1/4 lb butter, unsalted, soft
1 cup French lentils (French green lentils)
1/2 carrot, small dice
1/2 parsnip, small dice
1 stalk celery
1 stalk leek
1 bunch thyme, fresh, chiffonade
2-3 rosemary sprigs, fresh, leaves only, cut in a course chiffonade
1 cup red wine
2-3 tablespoons olive oil
2 teaspoons salt (to taste)
1 teaspoon pepper (to taste)
water, as needed

Directions

1
Ideally, start with a head-on, whole gutted fish (freshest) -- remove the filets from the spine and ribs, then using pliers, remove the pin bones; alternately, start with two very fresh filets.
2
Note: prep time listed below is starting with salmon filets -- if you filet your own fish, add 10 min (experienced).
3
Cut the filets crosswise into 1 inch wide slices, then season with salt and pepper.
4
Add enough olive oil to coat the pan, heat the saute pan on High (until oil is smoking), then add the seasoned salmon, flesh side down to color and create a little crust, BUT remove while still rare (cook for 2-3 min) and let rest.
5
Wipe the oil out of the pan; add enough fresh olive oil to coat the pan (2-3 Tbs) and add the butter.
6
Pu the heat under the pan to medium and once the oil & butter mix is hot, add the diced mirepoix (carrot, parsnip, celery, leek), cook until translucent (7-10 min). At this poiint, season with salt & pepper.
7
Add the lentils to the vegetables. Add water to about 1 inch above the lentil/vegetable mix.
8
NOTE: DO NOT add salt at this point -- it will harden the skin of the lentils!
9
As the water softens the lentils, add the veal stock (if you don't have red wine veal stock, can use veal stock, chicken stock, vegetable stock, or water), then the herbs (thyme, rosemary).
10
Lentils should be tender in 10-12 minutes (this will vary with your stove and pan, so taste until they are "al dente").
11
Remove the lentils with a slotted spoon, then add the frisee and toss in the pan jus.
12
To serve, plate the frisee in the center of the plate, put 2-3 pieces of salmon on top, then surround the frisee with the lentils; pour any remaining pan jus over the lentils.
13
Can be served warm for an entree or room temperature as a salad.