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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (898g) Recipe makes 6 servings The following items or measurements are not included below: 4 sprigs fresh thyme |
||
| Calories 850 | ||
| Calories from Fat 430 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.8g | 73% | |
| Saturated Fat 17.2g | 85% | |
| Monounsaturated Fat 23.0g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 272mg | 90% | |
| Sodium 1786mg | 74% | |
| Potassium 1385mg | 39% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 1.8g | ||
| Protein 86.2g | 172% | |
From: I'mPat
On Aug 4, 2009
I scaled this back for 3 serves using 3 lamb shanks weighing just over 500 grams (1lb) each and were cooked to perfection in 2 1/2 hours. My only disappointment was that I coudn't get that syrupy consistency for the sauce even after 15 minutes of furious boiling to reduce so added a cornflour/cornstarch slurry to thicken which made a nice glossy gravy. The DM, DS and I thoroughly enjoyed and all that was left was bones, thank you Ceezie for a enjoyable dinner, made for New Kids on the Block.
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