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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 129
Calories from Fat 64 (49%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 301mg 12%
Potassium 448mg 12%
Total Carbohydrate 16.0g 5%
Dietary Fiber 4.8g 19%
Sugars 6.3g
Protein 3.0g 5%

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Braised Green Beans- "ejotes Guisados"

Recipe #362387 | 20 min | 5 min prep | add private note

By: EmilyStrikesAgain
Mar 23, 2009

Mexican green beans recipe from Zarela Martinez's "The Food and People of Oaxaca."

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Trim the beans and cut into 1-inch lengths; set aside.
  2. 2
    Using a mortar and pestle or the flat of a heavy knife blade, mash the garlic to a paste with the salt. In a medium-large skillet, heat the oil until ripping over medium-high heat. Add the crushed garlic and the onion; cook, stirring frequently, for 3 minutes. Add the beans and the chopped tomato and cook, stirring occasionally, for 5 to 7 minutes. Add the orange and lime juice, stirring well to combine. Add the pepper and more salt if desired. Raise the heat to high and cook, stirring frequently, until the liquid is nearly evaporated, another 2-3 minutes.

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