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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 4 servings

Calories 147
Calories from Fat 75 (51%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 5.1g 25%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 230mg 9%
Potassium 517mg 14%
Total Carbohydrate 9.6g 3%
Dietary Fiber 3.6g 14%
Sugars 0.4g
Protein 4.7g 9%

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Braised Fennel With Parmesan

Recipe #392692 | 50 min | 50 min prep | add private note
Chef Kate

By: Chef Kate
Oct 1, 2009

Via Deborah Madison, a very simple and quite deleicious treatment of fennel which is a wonderful accompaniment to pork or grilled fish.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 325°F
  2. 2
    Rub a baking dish large enough to hold the fennel in a single layer with butter.
  3. 3
    Slice the fennel bulbs in half or quarters lengthwise and steam the fennel over simmering water for 10 minutes, then arrange in the dish.
  4. 4
    Dot with butter or drizzle with olive oil, season with salt and pepper and add the wine or water. Cover and bake for 20 minutes.
  5. 5
    Remove the cover, baste the fennel with its juice, then add the cheese and continue baking uncovered until the fennel is completely tender, about 10 minutes more.
  6. 6
    Serve garnished with chopped fennel greens or parsley.

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