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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 2 servings The following items or measurements are not included below: raspberry flavored syrup |
||
| Calories 199 | ||
| Calories from Fat 6 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 567mg | 16% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 38.1g | ||
| Protein 1.7g | 3% | |
Bondi Rip, a Mango Shake
By: Sydney Mike
Jun 20, 2009
This recipe is from the 2009 cookbook, Cool Drinks for Hot Days.
SERVES 2
Ingredients
- 1 large mango, peeled, pitted, diced
- 1 banana, peeled, sliced
- 1 cup pineapple juice
- 2 ounces raspberry flavored syrup
- 6 ice cubes
Directions
1
In a blender, put the mango, banana & pineapple juice & process until smooth, then add the ice cubes & blend until smooth.2
Drizzle a little raspberry syrup down the inside of 2 tall glasses, then pour in the blended fruit & stir to combine.3
Serve immediately.
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- Course > Beverages > Shakes
- Main Ingredient > Fruit
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Merlot
On Aug 8, 2009
Ahhhhh, this really hit the spot. This great shake has a lovely "tropical" flavor...perfect for breakfast or a great refreshing drink on a hot day. Also I liked it because it was a great way to use my Torani Raspberry Syrup. Thanks sor much for sharing this treat, Sydney Mike.
From: Sharon123
On Jul 19, 2009
A yummy shake that made a great quick breakfast. I loved the raspberry syrup in it and the mix of flavors was totally enjoyed! Thanks! Made for Newest Zaar tag.
From: Nasseh
On Jul 16, 2009
Yummy! I did use pomegranate syrup in the place of raspberry syrup. Made for Went to Market Tag
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