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Nutrition Facts

Serving Size 1 (87g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 packets oatmeal

Calories 109
Calories from Fat 32 (29%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 127mg 3%
Total Carbohydrate 18.7g 6%
Dietary Fiber 2.9g 11%
Sugars 9.5g
Protein 1.9g 3%

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"baked" Apple Cinnamon Oatmeal

Recipe #372665 | 10 min | 5 min prep | add private note

By: Ewalla
May 18, 2009

This is a twist on regular oatmeal for breakfast. It's quick because you "bake" the apples in the microwave and use instanat oatmeal. Note: most of y measurements are guestimates because this was the first time I made this recipe so feel free to add or subtract ingredients. This makes 2 servings but you can easy double it.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Core and peel apple.
  2. 2
    Place in a microwaveable safe bowl and sprinkle brown sugar and cinnamon in apple.
  3. 3
    Stuff it with cranberries and oats and top it with butter. (I added just a little water to the bowl to help with the cooking).
  4. 4
    Cover with saran wrap and microwave for about 3 1/2 minutes. Let it rest for about 2 minutes (it will be really hot).
  5. 5
    Chop the apple and add it to the dry instant oatmeal. Follow the packet directions and add the juice from the cooked apple to the bowl. Microwave about 1 1/2 minutes.

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From: katew

On Aug 19, 2009

Great brekky - I prepared it all yesterday and so it was ready just to be heated up today - also would be fine at room temperature . I used sultanas in mine with great result.

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