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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (505g) Recipe makes 1 servings |
||
| Calories 282 | ||
| Calories from Fat 20 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 105mg | 4% | |
| Potassium 626mg | 17% | |
| Total Carbohydrate 59.5g | 19% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 55.7g | ||
| Protein 8.4g | 16% | |
Blues Buster Smoothie
Recipe #390467 |
5 min |
5 min prep |
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By: internetnut
Sep 16, 2009
I found this recipe at Tops The recipe is courtesy of 3 A Day Of Dairy. I have not tried this recipe, but I'm posting it for safe keeping.
SERVES 1
Ingredients
- 6 ounces low-fat blueberry yogurt
- 1/2 cup apple juice
- 1/3 cup fresh blueberries or frozen blueberries
- 1/3 cup fresh peach or frozen peaches
- 5-6 ice cubes
Directions
1
Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.2
Enjoy!
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- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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