1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (536g) Recipe makes 1 servings |
||
| Calories 250 | ||
| Calories from Fat 32 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 46mg | 1% | |
| Potassium 619mg | 17% | |
| Total Carbohydrate 55.1g | 18% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 34.5g | ||
| Protein 4.6g | 9% | |
Bluenana Smoothie
By: loof
Aug 7, 2009
This is a great light smoothie with a fresh summery taste!
SERVES 1 , 1 smoothie
Ingredients
- 1/2 cup blueberries (fresh is best)
- 1 banana
- 1 tablespoon lime juice
- 1 tablespoon sugar (or Splenda)
- 1/3 cup milk
- 1 cup crushed ice
Directions
1
Peel the banana, break into 3 or 4 pieces, and place in a blender. Add blueberries, lime juice, sugar, milk and crushed ice.2
Blend until smooth and creamy.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: JackieOhNo!
On Nov 16, 2009
Delish! I also really liked the lime in this. I did add a little wheat germ but, other than that, made it exactly as posted. I will be enjoying this again. Made for 1-2-3 Hit Wonders Tag Game. P. S. I did not add the sugar; it was sweet enough with the banana.
From: Sharon123
On Oct 19, 2009
Very yummy! I loved the lime in it!I used almond milk too. Thanks! Made for Photo tag.
From: diner524
On Oct 19, 2009
Great morning, or anytime, smoothie!!! I used blueberries, that I bought fresh and had washed and then froze them, and had to sub lemon juice also, as my keylime juice was no longer good. I didn't add the sugar, as I usually find the fruit sweet enough, and that worked out great!! Thanks for sharing a great smoothie recipe. Made for 123 Tag.
From: Realtor by day, Chef by night
On Sep 20, 2009
Yummy! I don't usually do smoothies cause it's a pain to clean the blender but this was sooo worth it. I used lemon juice instead of lime and splenda instead of sugar and it was great. My little girl loves blueberries and bananas so this was a big hit with her. Thanks, loof! Made for PAC fall 2009.
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