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Nutrition Facts

Serving Size 1 (39g)

Recipe makes 4 servings

The following items or measurements are not included below:

fillets

Calories 193
Calories from Fat 131 (68%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 8.9g 44%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 890mg 37%
Potassium 60mg 1%
Total Carbohydrate 10.5g 3%
Dietary Fiber 0.8g 3%
Sugars 1.0g
Protein 5.3g 10%

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Bluegill Parmesan

Recipe #395953 | 30 min | 5 min prep | add private note

By: Chef #Mykidsmom
Oct 22, 2009

We love to fish at my house. We have alot of little stock ponds, and we mostly catch bluegill. More often than not, we fry it but this is a really nice change of pace.

SERVES 4 -6 , 8 fillets (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a shallow dish.
  2. 2
    Mix remaining dry ingredients in a bowl.
  3. 3
    Dip fillets in butter then coat in bread crumb mixture.
  4. 4
    Spray a baking pan with non-stick spray.
  5. 5
    Place a single layer of fillets on pan.
  6. 6
    Bake 350 degrees, uncovered for 15 minutes.
  7. 7
    Turn fillets and bake another 10 minutes.
  8. 8
    Enjoy.

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