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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 4 servings

Calories 370
Calories from Fat 92 (24%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 0.9g 4%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Potassium 687mg 19%
Total Carbohydrate 70.1g 23%
Dietary Fiber 10.0g 39%
Sugars 50.6g
Protein 7.8g 15%

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Blueberry/Peach Crisp

Recipe #360235 | 50 min | 5 min prep | add private note

By: Roqxie
Mar 11, 2009

This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich blueberries in your diet year round. For a healthy variation, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family. Recipe from http://www.whfoods.com/genpage.php?tname=recipe&dbid=150

SERVES 4 -6 (change servings and units)

Ingredients

Topping

Directions

  1. 1
    Preheat oven to 350. Place blueberries in the bottom of a square 8 inch baking pan. If you are using frozen, make sure they are completely thawed and drained of excess water. Place peach slices on top of blueberries. If they are frozen make sure they are also thawed and drained of excess water. Drizzle ¼ cup apple juice over fruit.
  2. 2
    Remove pits from dates and place in the bowl of a food processor along with oats, almonds and cinnamon. After running for a minute and dates are blended with oats and almonds, add apple juice, and mix well.
  3. 3
    Place mixture evenly over peaches and blueberries, and bake uncovered for about 45 minutes. Serve warm or cool.
  4. 4
    Healthy Cooking Tips:.
  5. 5
    Make sure the topping is well ground, and mixed while still ending with a coarse texture. It will have a tendency to be in clumps after processing it. When you place it over the fruit mixture crumple it with your hands into an even layer. Otherwise it will be in big clumps and will not look or taste as good.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Apr 12, 2009

I made this recipe with frozen fruit, since that's what was convenient, & even then it made A REALLY GREAT & TASTY DESSERT! Can just imagine what it will be like with fresh fruit! I did use Medjol dates in the topping! Great with a scoop of frozen vanilla yogurt! {Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]

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