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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 2 servings |
||
| Calories 124 | ||
| Calories from Fat 37 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 57mg | 2% | |
| Potassium 245mg | 7% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 15.0g | ||
| Protein 4.8g | 9% | |
Blueberry Yogurt Smoothie
Recipe #380652 |
6 min |
5 min prep |
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By: mrs herc
Jul 7, 2009
blueberry yogurt smoothie
SERVES 2 , 2 smoothies
Ingredients
- 1 cup plain plain yogurt
- 1 cup blueberries (or other fruit)
- milk
- honey
- ice
- 1-2 teaspoon sugar
Directions
1
Place yogurt, fruit, splash of milk, handful of ice, honey (to taste), and sugar all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
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- Dietary > Low in... > Low Sodium
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