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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 cup turbinado sugar frozen chopped mangoes |
||
| Calories 883 | ||
| Calories from Fat 507 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 56.4g | 86% | |
| Saturated Fat 35.2g | 176% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 376mg | 15% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 84.5g | 28% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 19.5g | ||
| Protein 14.4g | 28% | |
SERVES 2 -4 , 1 fruit crisp
Smoked Salmon and Capers over Linguini
From: Lightly Toasted
On Jul 25, 2009
this was pretty good. We were too full after dinner to bother with dessert, so we had it the next morning topped with vanilla yogurt for breakfast. This would make a great dessert or breakfast. I did use flour, but also used Splenda Brown Sugar Blend. I also used OLD FASHIONED oats, instead of quick-cooking, to make it healthier and more "hearty"
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