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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/2 cup turbinado sugar

frozen chopped mangoes

Calories 883
Calories from Fat 507 (57%)
Amount Per Serving %DV
Total Fat 56.4g 86%
Saturated Fat 35.2g 176%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 376mg 15%
Potassium 393mg 11%
Total Carbohydrate 84.5g 28%
Dietary Fiber 9.4g 37%
Sugars 19.5g
Protein 14.4g 28%

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Blueberry Mango Coconut Crisp (Wheat-Free Option)

Recipe #363164 | 25 min | 5 min prep | add private note

By: adams.wifey
Mar 27, 2009

This is an EASY dessert to make. It can be made with fresh or frozen fruit. It can be made in one dish or among a few, small, individual, oven-safe pots.

SERVES 2 -4 , 1 fruit crisp (change servings and units)

Ingredients

Directions

  1. 1
    combine all dry ingredients (including coconut) in a bowl.
  2. 2
    cut in cold butter.
  3. 3
    mix it all together with your hands - till it is crumbly.
  4. 4
    coat a 6-8 inch, oven safe dish with oil or butter.
  5. 5
    put about 1/3 of the oat mixture in the bottom of the pan.
  6. 6
    top with the fresh or frozen fruit.
  7. 7
    top it all with remaining oat mixture.
  8. 8
    bake @ 350 degrees for about 20 minutes or until slightly browned.
  9. 9
    if the top doesn't brown after 20 minutes, put it under the broiler on low for a minute or two until it is nice and crispy.

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Featured Reviews for This Recipe

From: Lightly Toasted

On Jul 25, 2009

this was pretty good. We were too full after dinner to bother with dessert, so we had it the next morning topped with vanilla yogurt for breakfast. This would make a great dessert or breakfast. I did use flour, but also used Splenda Brown Sugar Blend. I also used OLD FASHIONED oats, instead of quick-cooking, to make it healthier and more "hearty"

2 people found this review helpful

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