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Nutrition Facts

Serving Size 1 (102g)

Recipe makes 2 servings

Calories 248
Calories from Fat 6 (2%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 125mg 3%
Total Carbohydrate 48.9g 16%
Dietary Fiber 1.9g 7%
Sugars 1.1g
Protein 10.1g 20%

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Blueberry and Egg White Pancakes :)

Recipe #392156 | 10 min | 5 min prep | add private note

By: Chef #1396074
Sep 28, 2009

a littler lower cal than standard pancakes.

SERVES 2 -3 , 2 -3 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    mix together ingredients and pour half onto pan that has been sprayed with low cal cooking spray. Sprinkle half the blueberries on top. When the bottom side is cooked flip the pancake and repeat. You could use any fruit instead of blueberries for a different flavor or make plain pancakes and serve with maple syrup or lemon, whatever you want really!

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