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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 6 servings

Calories 213
Calories from Fat 143 (67%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 5.6g 27%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 336mg 14%
Potassium 464mg 13%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3.7g 14%
Sugars 6.3g
Protein 8.8g 17%

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Week of October 18

KellyMac6

Blue Cheese and Asparagus Salad

Recipe #394514 | 10 min | 5 min prep | add private note
KellyMac6

By: KellyMac6
Oct 13, 2009

I got this recipe from the package of my Treasure Cave brand blue cheese. I'm always looking for a new way to prepare vegetables and we love asparagus!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Fill a large bowl with ice water and set aside.
  2. 2
    Bring a large pot of salted water to a boil, add the asparagus and cook until crisp-tender.
  3. 3
    Drain the asparagus and plunge into the ice bath for 1 minute, then drain and set aside.
  4. 4
    Whisk together the orange juice and olive oil.
  5. 5
    Toss the asparagus, blue cheese and oranges together and drizzle over the dressing.
  6. 6
    Toss gently and sprinkle with salt to taste.

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