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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

Calories 157
Calories from Fat 40 (25%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 186mg 7%
Potassium 559mg 15%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.5g 6%
Sugars 0.8g
Protein 20.2g 40%

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Blackened Scallops

Recipe #372615 | 25 min | 15 min prep | add private note
daisygrl64

By: daisygrl64
May 18, 2009

Serve this over hot paste. From Pol Martin Cookbook.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    mix spices and herbs, (except salt) with oil in small bowl, set aside.
  2. 2
    heat cast iron pan over high heat. when hot, add spice mixture to pan and cook 1 minute, stirring constantly.
  3. 3
    add peppers and shallot mix and cook 2 min over high heat.
  4. 4
    add scallops. mix well and cook 3 minutes over high heat. stir once during cooking and season with salt.
  5. 5
    serve over hot pasta. if desired sprinkle with lemon juice.

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