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Nutrition Facts

Serving Size 1 (665g)

Recipe makes 4 servings

The following items or measurements are not included below:

blackening seasoning

Calories 1053
Calories from Fat 332 (31%)
Amount Per Serving %DV
Total Fat 37.0g 56%
Saturated Fat 9.1g 45%
Monounsaturated Fat 17.4g
Polyunsaturated Fat 7.6g
Trans Fat 0.3g
Cholesterol 146mg 48%
Sodium 1778mg 74%
Potassium 1694mg 48%
Total Carbohydrate 117.6g 39%
Dietary Fiber 19.6g 78%
Sugars 10.6g
Protein 62.6g 125%

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how is this calculated?

Blackened Chicken Penne

Recipe #378154 | 50 min | 10 min prep | add private note
Shawn C

By: Shawn C
Jun 22, 2009

This is a great dish. The seasoning can be kept in a tighly sealed jar for 6 months so why not double or triple it to use anytime!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    mix seasoning mix ,(except 2 T for later) and season chicken well.
  2. 2
    Grill breast until done (best done outside because of smoking)
  3. 3
    Cook pasta according to package direction wile cooking chicken.
  4. 4
    In large skillet saute onion, mushrooms and garlic until tender.
  5. 5
    meanwhile cook pasta according to package directions
  6. 6
    Add stock, wine, and 2 T seasoning mix.
  7. 7
    Bring to a boil add drained penne pasta, tomatoes, toss and cook until thickened.
  8. 8
    Arrange pasta on dish, top with sliced grilled chicken.
  9. 9
    Garnish with parmesan cheese.

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