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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup creole seasoning

Calories 526
Calories from Fat 364 (69%)
Amount Per Serving %DV
Total Fat 40.5g 62%
Saturated Fat 18.6g 93%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 167mg 55%
Sodium 234mg 9%
Potassium 805mg 23%
Total Carbohydrate 8.8g 2%
Dietary Fiber 3.8g 15%
Sugars 0.0g
Protein 36.5g 72%

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Blackened Catfish - Claire Robinson

Recipe #385182 | 30 min | 15 min prep | add private note

By: jaynine
Aug 12, 2009

This is a Claire Robinson recipe from "5 Ingredient Fix" on Food TV. I've used it on tilapia and plan to use it on redfish as soon as we catch some. I leave out the salt, there's enough in the creole seasoning. And I sometimes have trouble finding fresh chives, so use green onions instead. Good served with wild rice or rice pilaf.

SERVES 4 , 4 fillets (change servings and units)

Ingredients

Compound Butter

Catfish

  • 2 lemons, thinly sliced
  • compound butter (above)

  • 4 (8 ounce)  fresh fresh skinless boneless catfish fillets
  • 1/4 cup creole seasoning
  • whole chives, for garnishing

Directions

  1. 1
    In a bowl, mix together the butter, Creole spices, lemon zest and juice, salt and pepper. Stir in the chopped chives and set aside. The butter can be made ahead and chilled; bring to room temperature before using.
  2. 2
    Preheat oven to 350 degrees F; preheat a large well-seasoned cast iron skillet or nonstick skillet over medium-high heat.
  3. 3
    Line the bottom of a 9 by 11-inch baking dish with the lemon slices and dollop half of the compound butter evenly over the lemon.
  4. 4
    Evenly coat both sides of each fish fillet with 1 tablespoon Creole seasoning.
  5. 5
    Working in batches if necessary, add the seasoned fillets to the hot skillet, and cook 2 minutes on each side to just toast and brown the seasoning.
  6. 6
    With a spatula, carefully place the seared fish on top of the buttered lemon slices in the baking dish.
  7. 7
    Bake until fish easily breaks apart with a fork, 12 to 15 minutes.
  8. 8
    Immediately top each hot fillet with a spoonful of compound butter; transfer to serving plates and garnish with a few whole fresh chives crossed like an x over each fillet.

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