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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (423g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup creole seasoning |
||
| Calories 526 | ||
| Calories from Fat 364 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.5g | 62% | |
| Saturated Fat 18.6g | 93% | |
| Monounsaturated Fat 14.1g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 234mg | 9% | |
| Potassium 805mg | 23% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 0.0g | ||
| Protein 36.5g | 72% | |
SERVES 4 , 4 fillets
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