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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 3 servings |
||
| Calories 177 | ||
| Calories from Fat 73 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 90mg | 3% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 21.5g | 7% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 19.1g | ||
| Protein 4.9g | 9% | |
Black Raspberry Strawberry Smoothie
Recipe #376650 |
10 min |
5 min prep |
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By: Acadia
Jun 10, 2009
I love black raspberry ice cream and I decided to make a smoothie with frozen strawberries from my garden and the ice cream for a different flavor combo. *Note: Cooking time is blending time.
SERVES 3
Ingredients
- 1 cup low-fat milk (1%)
- 1 cup ice cream (black raspberry)
- 4 tablespoons non-dairy coffee creamer (French vanilla)
- 1 cup strawberry (frozen)
- 1 teaspoon vanilla extract
Directions
1
In Blender, add cold milk, non dairy creamer, ice cream, strawberries and vanilla extract and blend on high until smooth.2
Serve immediately.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Occasion > Taste/Mood > Sweet
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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