My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (330g)

Recipe makes 10 servings

Calories 218
Calories from Fat 64 (29%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 1458mg 60%
Potassium 580mg 16%
Total Carbohydrate 23.8g 7%
Dietary Fiber 4.7g 18%
Sugars 4.4g
Protein 16.4g 32%

detailed view...

how is this calculated?

Black-Eyed Pea and Sausage Soup

Recipe #388818 | 1 hour | 10 min prep | add private note
yogiclarebear

By: yogiclarebear
Sep 4, 2009

This came from a food blog, Eating Well, Living Thin. (http://eatingwelllivingthin.wordpress.com/) Linda the author says: "Black-eyed peas are supposed to bring good luck and prosperity when eaten on New Years. This soup is easy, filling and just full of wonderful nutrients! Serve with thick-sliced tomatoes drizzled with olive oil and fresh basil and some crusty garlic toast for your family on one of these cold winter days. Will it bring you good luck? Sure…why not!!!!"

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, over medium-high heat, cook sausage in olive oil. Remove sausage from pan, leaving drippings.
  2. 2
    Add onion, carrots, celery, garlic, and green pepper. Saute over medium heat for 10 minutes or until tender.
  3. 3
    Stir in sausage, peas, broth, tomatoes, oregano, basil, black pepper and salt to taste. Bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes.
  4. 4
    Stir in salsa, if desired.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: FloridaNative

On Nov 6, 2009

AWESOME ~ this is now a new family favorite. Great flavor, I used HOT chicken italian sausage and it was perfect for this soup. Lots of veggies ~ we loved it - even without the optional chipotle salsa. Thanks yogiclarebear ~ made for MY 3 CHEFS, November 2009!

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved