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Nutrition Facts
Serving Size 1 (117g) Recipe makes 10 servings The following items or measurements are not included below: green tea
Calories 108
Calories from Fat 5		(5%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 259mg		7%
Total Carbohydrate 27.6g		9%
	Dietary Fiber 2.6g	10%
	Sugars 22.3g
Protein 1.0g		2%
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Black Cat 13 "formula 2" Recovery Smoothie

Recipe #361755 | 45 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: BlackCat 13 Chef
Mar 19, 2009

Our customers asked for a healthy smoothie-base that would specifically help them recover after a hard workout. We picked these items, each lending their own curative and anti-inflamatory properties. Together they make a sweet, tart sorbet with an amazing, beautiful ruby color. Great by its own right, it also makes a great base that you can use for a knockout smoothie. Try blending a few scoops of this with a banana and you'll be hooked for sure; and your body will thank you!

SERVES 10 , 15 scoops sorbet (change servings and units)

Ingredients

1 kg mango
1/4 cup honey
1 beet
25 g ginger
20 g turmeric
2 tablespoons green tea

Directions

1
Peel the mango,beet, ginger and tumeric. Grind the green tea (leaves and stems) to a fine powder. Mix together all ingredients and blend on high-speed until smooth. Mix in a ice-cream machine until slushy. Place in covered container and freeze overnight. Eat a scoop at a time as a tasty healthy snack or mix with fresh fruit(banana!) and berries for a killer healthy smoothie!