My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (185g)

Recipe makes 4 servings

The following items or measurements are not included below:

tostadas

Calories 195
Calories from Fat 41 (21%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 2.6g 12%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 254mg 10%
Potassium 541mg 15%
Total Carbohydrate 28.3g 9%
Dietary Fiber 9.7g 38%
Sugars 2.0g
Protein 11.5g 23%

detailed view...

how is this calculated?

Black Bean Tostadas

Recipe #398040 | 15 min | 15 min prep | add private note

By: Burgundy Damsel
Nov 6, 2009

From one of those little recipes books the supermarket always has near the check out counter. Looked promising.

SERVES 4 , 4 tostadas (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl, use a potato masher to coarsely mash together black beans, refried beans, cumin and chili powder. Spread mixture over tostada shells.
  2. 2
    Sprinkle with lettuce, tomatoes and cheese. Spoon sour cream on top and sprinkle with cilantro.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved