No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (80g) Recipe makes 20 servings
Calories 93
Calories from Fat 17		(18%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 95mg		3%
Potassium 269mg		7%
Total Carbohydrate 15.8g		5%
	Dietary Fiber 4.9g	19%
	Sugars 0.6g
Protein 4.7g		9%
detailed view... how is this calculated?

Black Bean Salsa: Super Simple, Super Delicious!

Recipe #378202 | 35 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Feast Your Eyes!
Jun 22, 2009

Did you know that beans are BOTH a protein and a vegetable? Black beans, espeically, pack a ton of nutrients, like fiber, folate and protein. Get a healthy serving of these nutrients with this delicious BLACK BEAN SALSA recipe. It goes great with grilled meat or seafood, and with tortilla chips. Another delicious suggestion: Make a breakfast burrito of eggs, green peppers, cheddar cheese and this black bean salsa wrapped up in a warm flour tortilla — What a delicious way to start the day!

SERVES 20 (change servings and units)

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 (11 ounce) can of mexican-style corn, rinsed and drained
1 (15 ounce) can diced tomatoes with green chilies
1/2 cup scallion, chopped
1 dash kosher salt
1/4 teaspoon onion powder
1 dash crushed red pepper flakes (optional)
1 avocado, peeled and cubed
1/4 cup fresh cilantro, roughly chopped

Directions

1
In a medium-size mixing bowl, combine the first seven (7) ingredients; give a good stir.
2
Chill for 30 minutes to 1 hour - To allow the flavors to 'marry'.
3
Add the avocado to the chilled beans mixture and give a GENTLE stir.
4
Just before serving, sprinkle with the cilantro.