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Nutrition Facts

Serving Size 1 cups 186g

Recipe makes 8 cups)

The following items or measurements are not included below:

red wine vinegar

2 cans black beans

Calories 130
Calories from Fat 67 (51%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 434mg 18%
Potassium 426mg 12%
Total Carbohydrate 16.4g 5%
Dietary Fiber 4.1g 16%
Sugars 4.1g
Protein 2.6g 5%

how is this calculated?

Menus using this recipe:

superbowl sunday

chia

black bean salsa

Recipe #64515 | 15 min | 15 min prep
chia

By: chia
Jun 13, 2003

an easy appetizer to get your party started!

8 cups (change servings and units)

Ingredients

Directions

  1. 1
    whisk first 6 ingredients together in a large bowl.
  2. 2
    stir in remaining ingredients.
  3. 3
    season with salt& pepper.
  4. 4
    serve with tortilla chips.

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Featured Reviews for This Recipe

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From: ~Rita~

On Jun 15, 2003

I used only 2 chipotle chili, and skipped the red wine vinegar. Oh and the cilantro was fresh out of the garden yum! red onion was replaced with vidalia onions. So so so Good!

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