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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (87g) Recipe makes 12 servings |
||
| Calories 47 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 13% | |
| Potassium 259mg | 7% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.9g | ||
| Protein 2.9g | 5% | |
Black Bean & Poblano Dip
Recipe #377032 |
15 min |
10 min prep |
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SERVES 12 , 3 cups
Ingredients
- 2 cups poblano chiles, seeded, deveined and chopped
- 14 1/2 ounces canned black beans, rinsed and drained
- 1 cup fresh cilantro leaves
- 1 teaspoon salt
- 1 cup scallion, chopped
- 1 cup chopped tomato
- 2 tablespoons fresh lime juice
Directions
1
Combine all ingredients in a food processor or blender; process to desired consistency.
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