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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 6 servings

The following items or measurements are not included below:

red wine vinegar

Calories 136
Calories from Fat 6 (4%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 460mg 13%
Total Carbohydrate 28.0g 9%
Dietary Fiber 8.4g 33%
Sugars 6.8g
Protein 7.3g 14%

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Black Bean Mango Salsa

Recipe #377337 | 20 min | 20 min prep | add private note

By: Laurie & Roger
Jun 16, 2009

A perfect side dish for whatever meat or fish you may grill. Fresh mango is best, but we have used frozen mango. The flavors really pop out if made a day ahead of serving time.

SERVES 6 , 4 -5 cups (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and drain the can of black beans.
  2. 2
    Peel and dice the mango into bite size pieces.
  3. 3
    Chop and dice the jalapeno's (taking out the ribs and seeds unless you want it hot!) ,bell pepper, green onion and tomato ( seed the tomatoes and if using grape tomatoes, as I have before, just half or quarter them depending on their size).
  4. 4
    Finely chop the parsley and garlic.
  5. 5
    Put it all in a bowl.
  6. 6
    For the dressing, in a separate bowl, juice the limes, stir in the red wine vinegar and cumin.
  7. 7
    Pour it over the contents of the bowl of beans and mango mix, gently toss it all together, salt and pepper to taste.

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