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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (372g) Recipe makes 8 servings |
||
| Calories 230 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 929mg | 38% | |
| Potassium 791mg | 22% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 9.5g | ||
| Protein 10.6g | 21% | |
Black Bean & Corn Salsa
Recipe #390767 |
15 min |
15 min prep |
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By: Donna Luckadoo
Sep 17, 2009
Great snack or Party dip and it's Low Fat & High Protein Delicious!
SERVES 8 -10 , 6 cups
Ingredients
- 10 ounces diced tomatoes with green chilies (I use Rotel brand )
- 16 ounces chickpeas, drained
- 15 1/4 ounces whole kernel corn, drained
- 15 1/4 ounces black beans, rinsed and drained
- 16 ounces pepper rings, drained and chopped
- 1 large green pepper, diced
- 1 medium onion, diced
- 10 ounces mild taco sauce
- 16 ounces of mild chunky salsa
- salt and pepper
Directions
1
Combined all ingredients and serve with Tortilla chips.
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- Course > Appetizers
- Course > Lunch/Snacks
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Holiday/Event
- Occasion > Everyday
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
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