No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (116g) Recipe makes 2 servings The following items or measurements are not included below: whole wheat tortillas |
||
| Calories 123 | ||
| Calories from Fat 43 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 332mg | 13% | |
| Potassium 383mg | 10% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 1.2g | ||
| Protein 11.7g | 23% | |
Black Bean, Avocado & Chicken Wrap
By: Vino Girl
May 19, 2009
Clean Eating May/June 2009
SERVES 2
Ingredients
- 1/4 avocado, mashed
- 1/4 cup salsa
- 2 ounces roasted chicken breast, chopped (or baked chicken breast)
- 1/4 cup low-sodium canned black bean, rinsed, drained and lightly mashed
- 2 small whole wheat tortillas
Directions
1
Mix salsa with avocado.2
Spread avocado mixture onto center of tortilla from end to end.3
Add beans and chicken on top.4
Tightly roll up tortilla.
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