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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 20 servings

Calories 94
Calories from Fat 27 (28%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 282mg 8%
Total Carbohydrate 13.2g 4%
Dietary Fiber 5.0g 19%
Sugars 1.5g
Protein 5.0g 9%

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Black Bean Asparagus Salad

Recipe #365707 | 35 min | 30 min prep | add private note

By: AmyZoe
Apr 12, 2009

I never would have thought to combine black beans, asparagus, and fresh parsley. All I can say is WOW! This salad is very fresh...gets you in the mood for spring and fresh vegetables. Recipe from 2009 Taste of Home Annual Recipes/Iola Egle of Bella Vista, Arkansas. Thank you Iola for a great change of pace! Cook time excludes chilling time.

SERVES 20 (change servings and units)

Ingredients

Directions

  1. 1
    In a Dutch oven, bring asparagus and water to a boil.
  2. 2
    Reduce heat and cover and simmer 4 to 5 minutes or until crisp-tender.
  3. 3
    Rinse in cold water and pat dry.
  4. 4
    In a large bowl, combine the asparagus, black beans, red pepper, onion, and parsley.
  5. 5
    In a small bowl, whisk the oil, lime juice, salt, and pepper.
  6. 6
    Pour over vegetables and toss to coat.
  7. 7
    Cover and refrigerate salad for at least 2 hours before serving.

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Featured Reviews for This Recipe

From: Martini*Girl

On Apr 23, 2009

bay - this was delicious and definately one of my favorite dishes that you have made.

2 people found this review helpful

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  • From: Bay Laurel

    On Apr 15, 2009

    What an explosion of freshness! YUM! This is totally guilt free and I loved it. The only thing bad that I did (without feeling guilty) is cut the recipe in half BUT still used 1/4 cup olive oil and 2 tbls fresh lime juice. I think I will go eat the rest now. Thank you for posting AmyZoe!! Super Yummy AND super duper healthy!!

    1 person found this review helpful

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  • Read all 2 reviews

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