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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 6 servings |
||
| Calories 398 | ||
| Calories from Fat 100 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 708mg | 29% | |
| Potassium 1284mg | 36% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.3g | ||
| Protein 65.2g | 130% | |
From: Irishgal523
On Nov 4, 2009
This was excellent! I was looking for something low calorie that would give me the nutrients I needed after a run...and I found it! The salsa and beans add great flavor to a protein packed dish! I'm not a huge fan of fish but i'm trying to eat more and this worked well for me. I'm going to make this a lunchtime staple! Thanks Baezus =)
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