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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 6 servings

Calories 398
Calories from Fat 100 (25%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.8g 9%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 708mg 29%
Potassium 1284mg 36%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.9g 7%
Sugars 2.3g
Protein 65.2g 130%

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Black Bean and Salsa Salmon

Recipe #392036 | 30 min | 5 min prep | add private note

By: baezus
Sep 28, 2009

This couldn't be quicker or easier and it looks elegant. It was a big hit with members of my family who like hot spicy foods. I would like to try it with a sweet salsa next time so the rest of us could enjoy it more. I found it in Jamie Geller's Quick and Kosher cookbook.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees. Lightly grease a 9 x 13-inch pan with non-stick cooking spray.
  2. 2
    Rinse salmon and pat dry. Place in prepared pan.
  3. 3
    Mix salsa and black beans in a bowl and pour over salmon.
  4. 4
    Bake, uncovered at 350 degrees for 25 minutes.
  5. 5
    Garnish with sliced avocado, if desired.

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Featured Reviews for This Recipe

From: Irishgal523

On Nov 4, 2009

This was excellent! I was looking for something low calorie that would give me the nutrients I needed after a run...and I found it! The salsa and beans add great flavor to a protein packed dish! I'm not a huge fan of fish but i'm trying to eat more and this worked well for me. I'm going to make this a lunchtime staple! Thanks Baezus =)

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