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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (452g) Recipe makes 4 servings |
||
| Calories 490 | ||
| Calories from Fat 64 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 829mg | 34% | |
| Potassium 1475mg | 42% | |
| Total Carbohydrate 61.5g | 20% | |
| Dietary Fiber 17.2g | 68% | |
| Sugars 7.8g | ||
| Protein 43.6g | 87% | |
SERVES 4 , 8 cups
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From: Starrynews
On Oct 27, 2009
A flavorful and colorful chili! The toasting of the spices was a nice touch, providing a great taste. Nice and quick to prepare too. I omitted the salt (personal preference). Thanks for sharing!
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