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Nutrition Facts

Serving Size 1 (452g)

Recipe makes 4 servings

Calories 490
Calories from Fat 64 (13%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 829mg 34%
Potassium 1475mg 42%
Total Carbohydrate 61.5g 20%
Dietary Fiber 17.2g 68%
Sugars 7.8g
Protein 43.6g 87%

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Black Bean and Corn Chicken Chili

Recipe #395729 | 45 min | 15 min prep | add private note
2Bleu (Bird&Buddha)

By: 2Bleu (Bird&Buddha)
Oct 21, 2009

from www.McCormick.com The roasting of the spices really adds depth to this mild chili. Great served with cornbread and shredded cheese. Now, if your looking for 5-alarm firehouse hot chili, we suggest trying Johnny Jalapeno's Thieving Bandit Chili or Johnny Jalapeno's Chicken Tortilla Soup

SERVES 4 , 8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 7 to 8 minutes or until lightly browned.
  2. 2
    Heat small nonstick skillet on medium heat 2 minutes. Add chili powder, cumin and garlic; toast 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.
  3. 3
    Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
  4. 4
    Our suggested serve: Plate some chili over cornbread and sprinkle with shredded cheese.

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Featured Reviews for This Recipe

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From: Starrynews

On Oct 27, 2009

A flavorful and colorful chili! The toasting of the spices was a nice touch, providing a great taste. Nice and quick to prepare too. I omitted the salt (personal preference). Thanks for sharing!

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