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Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

Calories 254
Calories from Fat 37 (14%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 140mg 46%
Sodium 122mg 5%
Potassium 777mg 22%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 49.0g 98%

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Bison Hamburger Steak in Vegetable Stock Gravy

Recipe #384576 | 50 min | 10 min prep | add private note

By: carolinerenee
Aug 7, 2009

This recipe is very simple and you can use any kind of meat, I just use Bison because it's much leaner and easier on my stomach.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Patty up Ground Bison, should have about 8 patties.
  2. 2
    Put a little Olive oil in a non stick frying pan and put on medium heat.
  3. 3
    Add patties to pan.
  4. 4
    While they are frying on the first side, sprinkle them with the Onion Powder, Garlic Powder, Ground Red Pepper and Sea Salt.
  5. 5
    After they have browned, flip them over and season the other side.
  6. 6
    You don't want to cook the burgers all the way through, just brown the outside good.
  7. 7
    While burgers are cooking, in a separate saucepan add the 2 packages of Vegetable Broth and heat.
  8. 8
    Take a tablespoon of Cornstarch and add it to the water in a glass or cup and stir until blended, then add to the Vegetable Broth and stir till the mixture thickens.
  9. 9
    Once Gravy is thickened, turn browned Bison patties on low and pour gravy over the top of them and into the pan.
  10. 10
    Cover and cook about 30 minutes. If you live in a high altitude, you may have to adjust the cooking time.

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