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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 2 servings

Calories 632
Calories from Fat 213 (33%)
Amount Per Serving %DV
Total Fat 23.7g 36%
Saturated Fat 10.1g 50%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1361mg 56%
Potassium 546mg 15%
Total Carbohydrate 62.7g 20%
Dietary Fiber 4.5g 18%
Sugars 4.3g
Protein 40.2g 80%

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Bevs Hot and Cheesy Tuna Quesadillas to Die For

Recipe #367100 | 8 min | 5 min prep | add private note

By: Chef #1242862
Apr 21, 2009

Crispy tortilla stuffed with cheese and spicy tuna, a fast and inexpensive recipe that my husband loves and you will too. I was looking for a low calorie recipe and did some experimenting and used ingredients from my mother's hot tuna melt.

SERVES 2 , 2 quesadillas (change servings and units)

Ingredients

Directions

  1. 1
    Put the ingredients on 1/2 of each tortilla.
  2. 2
    Divide the tuna between the 2 tortillas and sprinkle with the dry mustard.
  3. 3
    Divide the green onions and the tomato slices and put on top of the tuna Sprinkle each with 1/2 cup cheese.
  4. 4
    Fold each tortilla over and grill on both sides until lightly toasted and crispy.

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Featured Reviews for This Recipe

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From: Chef Tweaker

On Oct 3, 2009

I made this today in my small Foreman grill. It was easy but I won't rate it since I'm not a tuna lover and I made some changes due to preference and necessity. Hubby's was made with vegan mozzarella but I didn't taste it. I chose cheddar. Also omitted the onions but added chopped olives. It was just OK for me. Since tuna isn't a fave...I'll keep looking for something with more seasonings that hide the flavor!

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