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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 2 servings |
||
| Calories 632 | ||
| Calories from Fat 213 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1361mg | 56% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 62.7g | 20% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 4.3g | ||
| Protein 40.2g | 80% | |
SERVES 2 , 2 quesadillas
1 (5 ounce) can tuna in water, drained
From: Chef Tweaker
On Oct 3, 2009
I made this today in my small Foreman grill. It was easy but I won't rate it since I'm not a tuna lover and I made some changes due to preference and necessity. Hubby's was made with vegan mozzarella but I didn't taste it. I chose cheddar. Also omitted the onions but added chopped olives. It was just OK for me. Since tuna isn't a fave...I'll keep looking for something with more seasonings that hide the flavor!
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