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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (451g) Recipe makes 1 servings |
||
| Calories 138 | ||
| Calories from Fat 11 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 22mg | 0% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 27.5g | ||
| Protein 1.3g | 2% | |
Best Smoothies Ever
Recipe #379379 |
35 min |
15 min prep |
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SERVES 1 -2 , 2 smooties
Ingredients
- 15 ice cubes
- 4 strawberries or 2 large strawberries
- 1/8 cup milk
- 1/8 cup water
- 2 tablespoons lemonade mix
Directions
1
Blend ice cubes 4 at a time.2
Add 1/4 cup of milk and water.3
Add lemonade mix. Blend.4
Add strawberries.5
You may put in the freezer for 20 minutes to make frosty.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 60 mins
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- Occasion > Seasonal > Summer
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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