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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (36g) Recipe makes 2 servings The following items or measurements are not included below: 2 small halibut fillets |
||
| Calories 123 | ||
| Calories from Fat 111 | (90%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 507mg | 21% | |
| Potassium 61mg | 1% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.4g | ||
| Protein 1.3g | 2% | |
Ingredients
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 garlic clove, crushed
- 1/2 tablespoon fresh grated ginger
- 1 tablespoon olive oil
- 3 drops sesame oil
- 1/4 teaspoon red chili pepper flakes
- 1 tablespoon chopped fresh cilantro
- salt and pepper
- 2 small halibut fillets
Directions
1
1. Mix all ingredients together and brush onto the halibut filets.2
2. Bake halibut filets at 350 degrees according to filet thickness.3
3. Broil last 3 mintues of cooking. Enjoy!
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- Main Ingredient > Seafood > Fish
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Pesto lover
On Aug 3, 2009
Very good sauce for fish! Good on tilapia too. Thanks for sharing this recipe.
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