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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 6 servings |
||
| Calories 286 | ||
| Calories from Fat 85 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 452mg | 18% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 34.9g | 11% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.0g | ||
| Protein 14.0g | 28% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Merlot
On Aug 14, 2009
This is a delightful fried rice. I used deli chicken because that's what I had on had. I can't wait to make this flavorful fried rice again. Thanks so much for sharing it, NanuqsMom!!!!! And thanks again for trying one of my recipes (Easy Breakfast Casserole).
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