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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 12 servings |
||
| Calories 291 | ||
| Calories from Fat 116 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 160mg | 6% | |
| Potassium 360mg | 10% | |
| Total Carbohydrate 43.5g | 14% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 25.8g | ||
| Protein 5.4g | 10% | |
Best Banana Bran Muffins
SERVES 12 , 12 large muffins
Ingredients
- 2 large ripe bananas (or 3 med. size)
- 1/2 cup vegetable oil
- 1 cup brown sugar (or 1/2 c. of 'Splenda' brown sugar)
- 1 1/4 cups plain yogurt
- 1 teaspoon baking soda
- 2 eggs
- 1 cup flour
- 2 cups natural bran, powdery stuff. you can also buy just the right amt. at the bulk store (Quaker green box)
- 1/2 cup light raisins or craisins
- 1/4 cup sunflower seed
Directions
1
Add the baking soda to the yogurt in a larger cup or bowl. Set this aside.2
Beat eggs, oil ,mashed bananas and sugar.3
Combine the flour, bran, raisons and sunflower seeds. Add the yogurt/soda mixture to the egg, bananas, then add the flour. Put into paper-lined large muffin tins and bake at 400 degrees for 18 to 20 minutes.
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Browse similar recipes by category
- Course > Breads > Quick Breads > Muffins
- Main Ingredient > Fruit
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
Featured Reviews for This Recipe
From: Singin'Chef
On Jul 6, 2009
I LOVE this recipe! It was exactly what I needed - those last two large almost "liquid" bananas would NOT go to waste! I wasn't thrilled with the calorie count though so I modified a few things...cutting the oil in half and using unsweetened applesauce to make up the difference...using fat-free plain yogurt...cutting the brown sugar back to 3/4 cup...and totally leaving out dried fruit. That brought it down to right at 200 calories each for 1 dozen...but I'm going to try 18 muffins the next time because the 12 I made were almost more than my "tins" could handle! Something that TASTES GOOD and is GOOD FOR YOU is always welcome! Timing was right on and the texture was light! THANK YOU for my newest weight-loss "fiber" helper!
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