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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 2 servings |
||
| Calories 167 | ||
| Calories from Fat 34 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 116mg | 4% | |
| Potassium 586mg | 16% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 13.8g | ||
| Protein 9.2g | 18% | |
Berry Smoothie (21 Day Wonder Diet: Day 8)
By: Sara 76
Mar 7, 2009
This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.
SERVES 2
Ingredients
- 250 g strawberries
- 75 g blueberries
- 1 cup skim milk
- 3/4 cup skim-milk flavoured yogurt
Directions
1
Blend ingredients until smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Eggs/Dairy
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- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
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