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Nutrition Facts
Serving Size 1 (246g) Recipe makes 4 servings
Calories 199
Calories from Fat 39		(19%)
Amount Per Serving		%DV
	Total Fat 4.4g	6%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 59mg		2%
Potassium 369mg		10%
Total Carbohydrate 37.5g		12%
	Dietary Fiber 3.5g	14%
	Sugars 28.7g
Protein 4.9g		9%
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Berry Smooth Shake Smoothie

Recipe #388648 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Mctet
Sep 3, 2009

This is my favourite smoothie recipe! My kids love it, which is even better. Oddly, I originally found it on a website providing camping tips for the Freeman River campground in Alberta. I haven't yet figured out how to get my blender to work in my tent, but the recipe is a big hit in my kitchen at home. I've also done this with strawberries, which were tasty. The fruit doesn't necessarily have to be frozen.

SERVES 4 , 3 1/2 cups (change servings and units)

Ingredients

1 cup frozen raspberries or frozen blueberries
1 cup milk, cold
1 cup plain yogurt
2 tablespoons honey
1 banana
1/4 teaspoon vanilla
4-5 ice cubes

Directions

1
Put berries and milk in the blender. Blend on medium for about 1 minute to get the berries really blended into the milk.
2
Add yoghurt, honey, banana and vanilla. Blend at medium until well mixed, roughly 30 seconds.
3
Add in ice cubes. Pulse a few times or start on low, then go to medium to get the ice cubes chopped up and well distributed through the smoothie.