No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (277g) Recipe makes 1 servings The following items or measurements are not included below: artificial sweetener
Calories 185
Calories from Fat 23		(12%)
Amount Per Serving		%DV
	Total Fat 2.6g	3%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 66mg		2%
Potassium 505mg		14%
Total Carbohydrate 38.3g		12%
	Dietary Fiber 4.7g	18%
	Sugars 25.4g
Protein 5.9g		11%
detailed view... how is this calculated?

Berry Berry Good Smoothie!

Recipe #376363 | 2 min | 1 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #1290167
Jun 8, 2009

This is a healthy, thick and delicious smoothie that goes great as a breakfast, snack or even dessert! It has a delicious and very thick texture, and servings can be easily altered to meet your demand. This smoothie packs in protein, calcium, fiber and antioxidants with a delicious taste and satisfying thickness. Yummy! Note: The plain greek yogurt is packed with protein at about 15 grams for every 6 ounces, with much less sugar and calories then regular yogurt and no fat, along with a thick and creamy texture. However, if you cant find this delicious stuff, any other yogurt can also be used. Note: If your looking to cut down on calories, omit the banana.

SERVES 1 , 1 large cup (change servings and units)

Ingredients

1/2 banana, frozen
1/4 cup frozen blackberrie
1/4 cup frozen blueberries
1/4 cup greek plain yogurt
1/4 cup skim milk
1 teaspoon artificial sweetener

Directions

1
1. Put all ingredients into blender and blend until thick and creamy. Enjoy!

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Candy Apple Milkshake

Fairy Bread

Gomae - Japanese Style Spinach Salad

Quick & Tasty Veggie Stir Fry Sauce (Uses Braggs)

Green Herb Seasoned Salt

Featured Reviews for This Recipe

From: Sydney Mike

On Jul 10, 2009

I tripled the listed ingredient amounts in order to get 2 very large smoothies! Also used an unfrozen banana, & the result were a couple of great tasting drinks ~ Loved the combo of berries AND the greek yogurt! Thanks for sharing the recipe! [Tagged, made & reviewed in New Kids on the Block tag]

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 1 reviews