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Nutrition Facts

Serving Size 1 (526g)

Recipe makes 4 servings

The following items or measurements are not included below:

5 large green olives

8 polenta

Mexican crema

Calories 411
Calories from Fat 136 (33%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 2.7g 13%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 686mg 28%
Potassium 1233mg 35%
Total Carbohydrate 63.0g 21%
Dietary Fiber 21.2g 84%
Sugars 11.7g
Protein 8.0g 15%

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Berenjena a La Veracruzana - Mexican Eggplant in Sauce

Recipe #391621 | 1¼ hours | 20 min prep | add private note
Julesong

By: Julesong
Sep 23, 2009

Based on Zarela Martinez's recipe, we changed it a bit and included cooking the eggplant in the sauce instead of frying it. Delicious!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the peel from the eggplant and cut into approximate 1/2 to 3/4 inch strips. Add them a handful at a time to a colander, salting them well between layers, until all of them are in the colander. Set aside for 30 minutes to allow them to "sweat" their bitterness out and lose liquid.
  2. 2
    While the eggplant is in the colander, make the sauce. In a large, heavy pot (I use my Le Creuset), heat the olive oil. Add the onion and sauté until just translucent. Add the garlic and chiles, stir well, and sauté, stirring occasionally, for an additional 7-10 minutes until onion is soft.
  3. 3
    Add the tomatoes and stir well. Sauté, stirring occasionally, for 10-15 minutes and the liquids are reduced by about half.
  4. 4
    Rinse the salted eggplant and drain well.
  5. 5
    Add all the remaining ingredients (including eggplant) to the pot, stir well, and cover. Cook for 15-20 minutes until eggplant is well-cooked and the sauce is the consistency that you like (you may want to remove the cover for the last 5 minutes to reduce the sauce a bit). Remove bay leaves.
  6. 6
    Serve with polenta rounds or squares (or some other favorite method of prepared polenta), drizzled with a little crema. Enjoy!

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