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Nutrition Facts

Serving Size 1 (640g)

Recipe makes 4 servings

Calories 517
Calories from Fat 269 (52%)
Amount Per Serving %DV
Total Fat 29.9g 46%
Saturated Fat 3.8g 18%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 730mg 30%
Potassium 1512mg 43%
Total Carbohydrate 14.4g 4%
Dietary Fiber 3.7g 14%
Sugars 6.9g
Protein 47.8g 95%

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Bengali-Style Fish

Recipe #377391 | 55 min | 10 min prep | add private note
lolsuz

By: lolsuz
Jun 16, 2009

Taken from What's Cooking Indian by Shehzad Husain, 1998 Thunder Bay Press, p. 78. "Fresh fish is eaten a great deal in Bengal (Bangladesh), and this dish is made with mustard seed oil which gives the fish a good flavor."

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut skinned cod fillets into pieces, each piece about three bites large.
  2. 2
    Mix together turmeric and salt in a small bowl.
  3. 3
    Spoon the turmeric and salt mixture over the fish pieces.
  4. 4
    Heat the oil in a skillet. Add the fish and fry until pale golden yellow. Remove the fish with a slotted spoon and set aside.
  5. 5
    Place the green chilies, ginger, garlic, onions, tomatoes and mustard oil in a food processor and blend into a paste.
  6. 6
    Pour paste into sauce pan and dry-fry until golden brown.
  7. 7
    Remove the pan from the heat and gently place the fish pieces into the paste without breaking the fish up.
  8. 8
    Return the pan to medium heat, add the water, and cook the fish uncovered for 15-20 minutes.
  9. 9
    Serve immediately, garnished with chopped cilantro.

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