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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 4 servings

Calories 69
Calories from Fat 33 (47%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 334mg 9%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.5g 9%
Sugars 4.5g
Protein 1.6g 3%

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Bell Pepper Salsa

Recipe #357624 | 25 min | 20 min prep | add private note

By: Chef #502819
Feb 24, 2009

Not having a recipe for salsa (and having peppers that needed to be used), this was my 'making it up as i go' attempt that turned out well. Using a blender makes this super quick and easy to throw together. With the habanero I used, the salsa came out with a bit of a bite! This of course can change depending on your peppers, but if you'd like it tamer, I'm sure a jalapeno could be used instead. The flavour of the garlic is pronounced, so adjust to suit your tastes. The tequila isn't needed, but I like what it adds to the salsa. Goes well with cornmeal pancakes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Set aside half the chopped onion and two thirds to three quarters of the chopped bell peppers.
  2. 2
    Put remaining onion and pepper into your blender or food processor. Add all other ingredients and blend until smooth.
  3. 3
    Mix your reserved onion and pepper into the puree.
  4. 4
    Salsa!

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