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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 284
Calories from Fat 206 (72%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 12.4g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 765mg 31%
Potassium 850mg 24%
Total Carbohydrate 15.6g 5%
Dietary Fiber 6.8g 27%
Sugars 7.6g
Protein 7.7g 15%

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Beet Salad With Walnut Dressing & Crumbled Bleu Cheese

Recipe #378064 | 45 min | 45 min prep | add private note

By: Feast Your Eyes!
Jun 22, 2009

Uncooked beets have a texture that is very similar to that of raw carrots. This is an easy and delicious salad that takes very little time. Grated fresh beets are tossed with walnuts and a simple vinaigrette, and arranged on a plate of tender salad greens. The bleu cheese pairs nicely with the beets. For a main dish salad, add chicken. Give it a try, you're sure to agree that THE 'BEET' GOES ON!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and grate the beets. Place in a medium bowl and set aside.
  2. 2
    Place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast (BE CAREFUL NOT TO BURN). Set aside.
  3. 3
    In a small bowl, whisk together the vinegar, Worcestershire sauce, salt, pepper, lemon juice and grated lemon peel until the salt dissolves. Add the oil and continue whisking. Toss beets with 3/4 of the vinaigrette and walnuts; refrigerate for 30 minutes or so.
  4. 4
    Meanwhile, rinse endive and tear off whole leaves; pat dry with paper towels. Arrange three (3) leaves on each plate. Wash lettuce and pat dry; tear into bite-size pieces.
  5. 5
    When ready to serve, add lettuce to the remaining vinaigrette; toss well. (DO NOT OVER-DRESS OR LEAVES WILL GET SOGGY.) Divide dressed lettuce and arrange on endive leaves. Top with grated beets, remaining walnuts, bleu cheese and parsley.

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